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Jun 29, 2008 at 8:40 PM
Light and healthy... summer is the time for salads.
Sep 9, 2008 at 4:25 PM
Geissler Baker shares a yummy recipe for light pineapple cake.
Feb 5, 2010 at 5:29 AM
Chef Barry Moody has made it all; pizza, wings, burgers. Today, two recipes to spice things up!
Feb 20, 2010 at 9:59 AM
Try this New Orleans style recipe today.
Jan 8, 2011 at 8:52 AM
This flavorsome Southern dish combines black-eyed peas, onion, and rice in a satisfying, simmered pilaf. It makes a great vegetarian entrée. You'll never notice it's vegetarian.
Jun 12, 2010 at 5:54 AM
People working to get fit will just love these smoothies. They'll give you a good serving of fruits and a vegetable.
May 22, 2010 at 7:58 AM
Try Chef Barry's Pan-Fried BBQ Chicken, Pulled Pork, Nappa Cabbage Cole Slaw and Tropical Slaw.
Sep 1, 2011 at 3:20 PM
When you are feeling a little "snacky": These snacks have less added sugar, salt and saturated fat, and only 100 calories.

1. Apple, raw (1 medium)

2. Applesauce, unsweetened (1 cup)

3. Apricots, raw (6 medium)
Sep 1, 2011 at 3:17 PM
Ingredients:

1 can light, unsalted tuna packed in water (or white chicken)

2 tsp extra virgin olive oil

1/2 cup pineapple, fresh, chunks

2 cups mixed greens

2 Tbs balsamic vinegar

1/2...
Sep 1, 2011 at 3:16 PM
Ingredients:

1 pound uncooked ground white turkey breast (lean)

1 medium zucchini, shredded or finely chopped

2 ounces (2 sticks) low fat cheese sticks diced

¼ cup minced red onion

1/2 teaspoon...
Sep 1, 2011 at 3:21 PM
Ingredients:

1 cup green lentil beans

2 cups onion

5 tomatoes (I used Roma, but others will work)

3/4 cup fresh cilantro

2 tablespoons olive oil

2 limes

1 avocado
Apr 3, 2010 at 6:22 AM
Fire up your grill with both of Chef Barry's recipes.
Aug 22, 2010 at 7:31 AM
Chef Bill Veraldi from Grill5-8-4 in Burlington has the sweetest meal for you to whip up for breakfast.
Apr 12, 2008 at 7:39 AM
Geissler Baker of the NC Cooperative Extension shows us how to make a quick and tasty vegetable medley in the microwave.
Oct 14, 2008 at 8:32 AM
Use Geissler's recipe and cut 40 grams of fat!